The Heart Practices of metta (loving-kindness), karuna (compassion), mudita (joy), and upekkha (equanimity) are fundamental to the Buddhist path. They are also part of how we share what it means to be human, in connection with ourselves and others. This daylong will link these traditional practices with wisdom that relates to daily life.
Open to all, including those who are new to meditation. There will be periods of meditation, group discussion, and interactive practices, led by Lulu Cook and Lyndi Smith.
Registration is $20 – $40 at the door, please consider giving generously to offset expenses and attendance for those who are financially constrained. There will also be an opportunity to offer a donation to the teachers on the day. Please let us know if you’re concerned about the registration cost, as no one will be turned away due to lack of funds.
Please bring a healthy dish to share for lunch if you’d like; or take-away is available close by.
Registration limited; pre-register at: http://bit.ly/2mMiBBj
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Silent, self-led meditation (no instruction) from 9.00-12.30pm. Suitable for people with meditation experience. Option to practice mindfulness of movement & stillness according to your own timing. Optional lunch at a nearby cafe afterwards.
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
About the Day
This workshop is best suited to people with an established meditation practice, but previous Insight Dialogue experience is not required. Because the Insight Dialogue guidelines will be taught in sequence and much of the meditation is done in pairs, please plan to arrive on time and stay for the entire day.
Registration is essential. Please use the green “tickets” button or the link on the attached form to register.
Cost: $50 registration fee + dana/donation to the teacher on the day
Food: Please bring your own lunch to enjoy. Tea will be supplied.
Equipment: Some chairs and cushions will be available, but please bring your own meditation cushion or bench if you prefer, and a shawl or blanket.
Questions: Lulu Cook at lulucook@icloud.com or 0429043564 for info or concession pricing.
This event is brought to you by Dharma Brisbane.
Complete information here: Insight Dialogue flyer
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane