The Buddha taught that craving is a root cause of suffering, and that meditation is part of the path to freedom from the cycle of attachment and habitual behaviour. The 11th Step of Alcoholics Anonymousalso points to the power of meditation in creating positive change in our lives. In this workshop, we’ll explore ways that mindfulness and compassion can support abstinence from habitual substances or behaviours that cause harm.
Open to people in any form of recovery and suitable for those who are new to meditation. There will be periods of guided meditation, group discussion, and community building. Led by Lulu Cook and Tanya Smith. Suggested donation $10 – $20.
Please contact lulucook@icloud.com with questions and visit www.HeartInsight.com.au for more opportunities to practice.
Silent, self-led meditation (no instruction) from 9.30-12.30pm. Suitable for people with meditation experience. Option to practice mindfulness of movement & stillness according to your own timing. Optional lunch at a nearby cafe afterwards.
Silent, self-led meditation (no instruction) from 9.00-12.30pm. Suitable for people with meditation experience. Option to practice mindfulness of movement & stillness according to your own timing. Optional lunch at a nearby cafe afterwards.
22 October 2018 Dharma Brisbane daylong retreat flyer
An opportunity for intensive group practice (no instruction). Any mode of silent meditation may be practiced. Participants are welcome to come for the morning only (leaving at lunch time) or for the full day. Please see schedule on page 2 of the attached flyer.
The Heart Practices of metta (loving-kindness), karuna (compassion), mudita (joy), and upekkha (equanimity) are fundamental to the Buddhist path. They are also part of how we share what it means to be human, in connection with ourselves and others. This daylong will link these traditional practices with wisdom that relates to daily life.
Open to all, including those who are new to meditation. There will be periods of meditation, group discussion, and interactive practices, led by Lulu Cook and Lyndi Smith.
Registration is $20 – $40 at the door, please consider giving generously to offset expenses and attendance for those who are financially constrained. There will also be an opportunity to offer a donation to the teachers on the day. Please let us know if you’re concerned about the registration cost, as no one will be turned away due to lack of funds.
Please bring a healthy dish to share for lunch if you’d like; or take-away is available close by.
Registration limited; pre-register at: http://bit.ly/2mMiBBj
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Silent, self-led meditation (no instruction) from 9.00-12.30pm. Suitable for people with meditation experience. Option to practice mindfulness of movement & stillness according to your own timing. Optional lunch at a nearby cafe afterwards.
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane
Developing a meditation practice is so much easier with the support of a group. Every Sunday evening from 6pm – 7:45pm, join us as we explore the liberating insights and practices taught by the Buddha. Some sessions are peer-led group sits, with discussion; others are teacher led. All meetings are via Zoom. Visit the website to join the mailing list and receive the Zoom link.
https://www.heartinsight.com.au/
https://www.facebook.com/groups/heartinsightbrisbane